Current
Weight: 247.2lbs.
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Tough Mudder
Countdown: 111 days
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Routine
Completed:
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Mon.
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Tues.
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Wed.
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Thurs.
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Fri.
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Sat.
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Sun.
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Week 1
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AM
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Chest & Back
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Plyometrics
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Shoulders & Arms
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Yoga X
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Legs & Back
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Circle B Ranch 5k
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Sleep.
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PM
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Battle Ropes
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Cranes Roost 5k
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Battle Ropes
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Treadmill 5k
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Battle Ropes
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I am a bit disappointed in myself since I did two cheat
days in a row this weekend and as a result only lost half a pound. At least I
finished the first week of workouts, though, so the sore phase is over. I
decided in this blog I am going to list my ongoing completed routine as I
progress so I have a running track record to show everyone what I am doing. I
am also going to start tacking on interesting finds I stumble upon while doing
my research for workout routines I might later incorporate into my own routines…next
week (I like procrastinating).
The worst
part by far this past week definitely had to be the battle ropes. As I had it
described as wind sprints for your arms, its true, and I suck at wind sprints.
On top of that I could only muster up doing the routine through one wave, which
totals it to about 6:30 minutes. Goal this week is to at least attempt to add a
second wave to this routine so I can at least get 10 minutes of cardio in the
afternoon…and not die…
This is going to be a looooooooooooong process…
Will
\m/
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