Current
Weight: 236.8 lbs.
|
Tough Mudder
Countdown: 90 days
|
Routine Completed:
|
||||||||
Mon.
|
Tues.
|
Wed.
|
Thurs.
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Fri.
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Sat.
|
Sun.
|
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Week 1
|
Chest
& Back
|
Plyometrics
|
Shoulders
& Arms
|
Yoga
X
|
Legs
& Back
|
Circle
B Ranch 5k
|
I’m
Sleeping, leave me alone…
|
|
Battle
Ropes
|
Cranes
Roost 5k
|
Battle
Ropes
|
Treadmill
5k
|
Battle
Ropes
|
||||
Week 2
|
Chest
& Back
|
Plyometrics
|
Shoulders
& Arms
|
Yoga
X
|
-
|
-
|
-
|
|
Battle
Ropes
|
Recumbant
Bike (45min)
|
Recumbant
Bike (45min)
|
Recumbant
Bike (45min)
|
-
|
-
|
-
|
||
Week 3
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
-
|
Recumbant
Bike (45min)
|
Recumbant
Bike (45min)
|
Recumbant
Bike (45min)
|
-
|
-
|
-
|
||
Week 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
-Recumbant
Bike (25min)
-Elliptical
(20
min)
|
-Recumbant Bike (25min)
-Elliptical
(20
min)
|
-Recumbant Bike (25min)
-Elliptical
(20
min)
|
-Recumbant Bike (25min)
-Elliptical
(20
min)
|
-
|
-
|
-
|
So after
doing Atkins for 2 weeks I learned a very important lesson: don’t…at least if
you want to live an active lifestyle. If you’ve been following my previous
blogs, you’ll know I started doing a stationary recumbent bike and cutting down
to only one workout a day as to conserve energy while on Atkins. I learned
while doing why you are not supposed work out on Atkins…you don’t recover.
When you’re on the Atkins diet, you put
your body into starvation mode by depriving it of carbs, which works GREAT if
you do not like going to the gym and want to lose weight. The downside is when
you do that the body puts all of its resources and spare energy into conserving
brain function and ignoring everything else, such as repairing fatigued
muscles, say, from riding a stationary bike for a ridiculous amount of time. My
right hip started to ache the second day doing a 45 minute cycle routine and it
hasn’t stopped hurting for the entire two week period, gradually getting worse.
I talked to a few of my friends in various health fields and did some research to
conclude that it was my lack of carbs causing the pain. My muscles were only
sending energy to the brain to preserve its function and not the rest of my
torn muscles after working out to repair them, so it just kept getting worse
and worse. I ate carbs as normal yesterday morning and throughout the day
yesterday and today, and now my hip is practically pain free and completely
better.
This experiment has definitely taught me
that Atkins is definitely not for someone who intends to actually live a
healthy and active lifestyle, but more to look the part of someone who actually
has a good metabolism or might have a health condition keeping them from doing
a normal workout routine.
Doing this
diet did give me one huge advantage I’ve been trying to attain for years and
have not been able to achieve until now, and that is that I can now actually
order, eat, and enjoy salads (and have become quite fond of the restaurant known
as Sweet Tomatoes)! So for the next week I am going to focus on getting back to
eating low calories and doing light cardio, letting my body adjust to consuming
carbs again, and the following week resume lifting weights. I was considering
going back to p90x again but honestly I would like to see if I can develop my
own more effective routine, possibly with kettle bells, speed ropes, and shadow
boxing (I have always been rather fond of boxer training methods and the
fighting style, so why not look into it).
Given my attempt at Atkins I thought this quote to be
rather fitting for this week.
“Lack of activity destroys the good condition of every human
being, while movement and methodical physical exercise save it and preserve it.”
– Plato
Will
\m/
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