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Current
Weight: 235.4 lbs.
|
|
Tough Mudder
Countdown: 83 days
|
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Routine Completed:
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||||||||
|
Mon.
|
Tues.
|
Wed.
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Thurs.
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Fri.
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Sat.
|
Sun.
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Week 1
|
Chest
& Back
|
Plyometrics
|
Shoulders
& Arms
|
Yoga
X
|
Legs
& Back
|
Circle
B Ranch 5k
|
I’m
Sleeping, leave me alone…
|
|
|
Battle
Ropes
|
Cranes
Roost 5k
|
Battle
Ropes
|
Treadmill
5k
|
Battle
Ropes
|
||||
|
Week 2
|
Chest
& Back
|
Plyometrics
|
Shoulders
& Arms
|
Yoga
X
|
-
|
-
|
-
|
|
|
Battle
Ropes
|
Recumbant
Bike (45min)
|
Recumbant
Bike (45min)
|
Recumbant
Bike (45min)
|
-
|
-
|
-
|
||
|
Week 3
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
|
-
|
Recumbant
Bike (45min)
|
Recumbant
Bike (45min)
|
Recumbant
Bike (45min)
|
-
|
-
|
-
|
||
|
Week 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
|
-Recumbant
Bike (25min)
-Elliptical
(20
min)
|
-
Recumbant Bike (25min)
-Elliptical
(20
min)
|
-
Recumbant Bike (25min)
-Elliptical
(20
min)
|
-
Recumbant Bike (25min)
-Elliptical
(20
min)
|
-
|
-
|
-
|
||
|
Week 5
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
|
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
||
This has
been a very depressing week for me, and when one is in the middle of training
for any kind of training regimen it is probably one of the most trying times:
recovering from an injury. I am uncertain of the proper medical terminology for
it, but I basically tore my right butt muscle and it takes about 4-6 weeks to
heal properly. This has given me a whole new vendetta against ever doing a fad
diet again.
I have been
focusing on making sure I did not overeat this week as to maintain weight and
this week I will be relying on doing light workouts (unfortunately nothing
involving my right hip aside from a lot of stretching) and see if it irritates my
injury or not and I can continue. I should by my calculations be down to around
225 lbs by now but as my weight listed above shows I am nowhere near that,
because for some reason I am prone to retarded injuries. I can injure myself by
saving school children from a burning bus or something, no, I pull a muscle in
my ass….bloody genetics…
So to wrap
things up for this week, a few words of wisdom I learned from eating out this
past week and maintaining eating healthy: never order a salad at Applebees. You
have been warned…
“Any
workout which does not involve a certain minimum of danger or responsibility
does not improve the body – it just wears it out. “
-
Norman
Mailer
Will
\m/
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